Webinar – stress management in times of crisis – the COVID-19 pandemic

Mental healthWebinar – stress management in times of crisis – the COVID-19 pandemic

The SARS-CoV-19 virus pandemic is the first in decades to affect so many people around the world. Now more than ever we need peace, tranquillity and mental balance.

The pace of the outbreak has been very fast, at the same time introducing us all to a new reality. Successively implemented restrictions, necessary to stop the pandemic, have changed our everyday life. The possibility of enjoying free movement, social contacts, culture, sports and recreation has been gradually limited, making us even more afraid of the safe tomorrow.

Information and fake news published in print and electronic media or on social networking sites and websites flood us with anxiety and concern for our and our family’s finance, work and health in the future. Our daily life has been turned upside down, and this has major consequences for our mental health, which can cause stress for everyone. It is important that stress does not become chronic or weaken us in our everyday life.

How can you help your employees cope with this new demanding and stressful reality?

It is important that we look for and find ways to reduce the mental tension caused by the fear for their future. Helpful tips on this topic are available in the “Stress management in times of crisis – the COVID-19 pandemic” guide. This is a 1-hour recording aimed at:

  • making the audience familiar with the topic of stress and with this feeling in general,
  • diagnosing an emergency situation,
  • learning different strategies for dealing with emotions,
  • presenting techniques of regeneration and relaxation at home.

Additionally, you will also learn:

  • how to build and maintain relationships with others during the lockdown,
  • how to stay calm during the crisis,
  • how to find positive aspects of the current stressful situation.

How can you use the guide?

We will provide you with a link to the guide that will be available to your employees and will be active for two weeks. This way, they will be able to use it at any time, without having to give up other duties or losing work time.

Product recommended for:

Your company’s needs

  1. I would like to build engagement, resilience, mental fitness and energy of employees
  2. I would like to create safe working conditions: develop new workplace safety standards and requirements
  3. I would like to provide employees with benefits despite the need to reduce personnel costs related to e.g. employment or salaries

Type of employees

  • Employees sales and customer service
  • Employees management
  • Employees production
  • Employees office
  • Employees mobile
  • Employees remote