“You are what you eat” is not a cliché, but a general clue to a healthy lifestyle. How do your meals look like? Are they properly balanced and consumed?
Work in a hybrid system or home office favours more frequent eating of unhealthy snacks and larger portions. Long stays at home or business trips alone also make us want to soothe our nerves by drinking more alcohol or eating more sweets. Let us remember the wrong diet is a very important factor in the development of such diseases as:
A healthy diet is necessary to increase your chances of a long and healthy life, and to improve your well-being and reduce the risk of developing lifestyle and neoplastic diseases. Simple tips and information on how to prepare meals will enable to take care of your nutrition in an easy and stress-free way, and can become an inspiration for further changes in your employees’ life, including the increase in their physical activity!
Whether your employees work in an office or from home, under time pressure or stress, looking for ideas for healthy snacks at work, or they are mobile employees who need inspiration on how to eat healthy, we will help them and show them what healthy, tasty and comfortable eating means.
The success of a diet is to adapt it to people’s needs and lifestyle. We understand this, so during the training participants have the opportunity to ask questions and speak about their personal preferences or how they organise their time.
Participants will receive a healthy dose of nutritional knowledge. During the 1.5–2 hour meeting, the tutor will:
