Increased body mass is not only an aesthetic problem. It poses a real threat to employees’ health and life, causing cardiovascular problems and increasing the risk of neoplastic diseases and mobility problems, such as joint pain or even joint damage.
In order to quickly lose weight or follow the latest healthy eating trends, patients often forget about their health and the basic principles of nutrition. Consequently, they may be affected by a number of health problems that they have never expected. After all, they are finally trying to lead a healthy life!
Learning the basic principles of healthy eating and gaining the ability to verify information found on packaging make a healthy lifestyle much easier, and improve the visual effects of implemented diets. For busy office, sales, customer services and production employees who have difficulty balancing professional and private responsibilities, it will be a great help if they are shown how to plan meals, how to prepare them in order to make them easy to transport and eat at work, and how to shop, so as not to get lost in the maze of information not all of which is true and confirmed by experts.
All those who decide to participate in the online meeting will receive a handful of useful information on healthy eating, and substantial knowledge on dietetics and basic nutrition.
